Individual Well-BEing

Individual support begins with identifying your next baby step toward well-being. Begin where you are, grow at your own pace, and see the results in your personal and professional relationships. Cultivate and model in yourself the changes you wish to see in your life. Be the change you wish to see in your own sphere of influence.

Navigating choices around stress, making nourishing choices for food and recreation, prioritizing movement and quality sleep, can all be daunting. Which area of your life are you most curious to address? Monica will help you to identify the next best baby step for you to empower yourself on a path to increased vitality. Simple practices build upon each other to create a manageable and inspiring plan for success.

 

Mindfulness is the practice of simply being in the present moment. When we are practicing mindfulness, we are noticing what’s happening right now. We harness our mind chatter and pay attention to what is happening around us, within us, right here, right now. We fully utilize our five senses to notice the sights, scents, sounds, tastes and touch of the chair or ground beneath us. In practicing mindfulness, we release our replaying of what happened in the past, and release our planning, planning, planning of what will happen later today, tomorrow, or next month. We sit and learn to observe and just BE.

 

Interested in meditation? Trained by Dr. Deepak Chopra, Monica will lead you through meditation instruction at your own pace. Through this three-part series you will develop a deeper understanding of how your particular physiology reacts to stress, and learn unique to you techniques for navigating stress. Using this knowledge gained, you will develop and refine a practice of meditation that will grow and nourish you in the weeks beyond your instruction.

 

Meditation Instructor, Chopra Center Certification

Mindfulness Instructor, Mindful Schools Certification

Yoga Instructor, Chopra Center Certification

Ayurvedic Lifestyle Consultant, Chopra Center Certification