Ayurvedic Lifestyle
Ayurvedic Lifestyle: Body, Mind and Spirit
Ayurveda is the 5000-year-old natural healing system of ancient India. This class introduces you to your unique dosha, mind-body constitution, and how through a better understanding your dosha you can live more in harmony with yourself and those around you. Each dosha will be uncovered in depth and Ayurvedic techniques will be introduced to assist you as you learn to balance your unique mind and body. Basic meditation instruction will be provided as well as relaxation tools to assist you in discovering more balance in your daily life.
Wellness Investment $110
Ayurvedic Lifestyle: Food as Medicine
Nourishment for our body and mind through food and proper digestion will be highlighted in this class. Ayurvedic food recommendations will be introduced as we delve into the six tastes for balancing our bodies and satisfying our appetites. The power of phytochemicals will be discussed and Body Intelligence Tips for extracting the highest levels of nourishment from everything you eat will be provided. Enlivening our health through attention will be integrated throughout this important session for anyone wishing to improve their digestion and/or maximize their nutritional intake from foods they enjoy eating.
Wellness Investment $110
Ayurvedic Lifestyle: Detoxification, Purification, Rejuvenation
We accumulate toxicity in our mind and body whenever our life experiences are not completely metabolized. Our physical and emotional digestive systems must function in a strong and healthy manner in order for us to extract optimal nourishment from our environment. Once this toxicity is identified, gentle cleansing and balancing procedures can eliminate accumulated impurities in the body and mind. In this class we will learn to gently detoxify our minds and bodies and harmonize our internal rhythms with those of the environment, which enables us to receive maximal nourishment with minimal stress.
Wellness Investment $110
Ayurvedic Lifestyle: Emotional Balance
Every one of us shares a fundamental desire to be happy. Happiness is a state of being, and our enduring source of happiness within us will be a focus for this class. Healthy responses to stressful situations and skills for conscious communication will be practiced in this class, with easy tips to take home and enjoy in your daily life.
Wellness Investment $110
Ayurvedic Lifestyle: The Five Gateways to the Inner Pharmacy
Life is an interplay between the environment, body and mind. The five sense organs – our ears, skin, eyes, tongue and nose are the gateways through which we experience the world. The quality of these impressions determines the quality of our thoughts and feelings. Our five senses can all be used to balance, nourish and heal our bodies. Ayurvedic practices and samples will be shared in this class as we delve into healing through our senses of sound, touch, sight, taste and smell.
Wellness Investment $110
REGISTER FOR THIS CLASS
Register for this class and invest in your health and wellness. Classes are held online. Please check out the FAQ section for common questions and answers.
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